Summary of Tea (Camellia Sinensis)
TL;DR - contains multiple supplements
Tea is a form of drink created from steeping leaves of certain plants in hot water, and drinking the water soluble component.
There are various types of teas. Many popular teas are all derived from Camellia Sinensis, a plant that eventually is used to form Green, Black, White, and Oolong teas. Other teas, such as Fenugreek Tea, have unique properties as they are derived from unique plants.
Scientific Research on Tea (Camellia Sinensis)
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Plants derived from Camellia Sinensis (Green, Black, White, and Oolong Tea) contain:
Polyphenolic compounds beyond Green Tea Catechins (Ellagic Acid, Gallic Acid)
Terpene compounds (Geraniol, Nerol, α-terpinolene, nerolidol, etc.)
White tea is unique in the fact that it is processed from unopened buds, classified as silver needles (bai hao Yinzhen), or an unopened bud with two leaves covered in white leaf hairs. Afterwards, they are sometimes dried or withered by the air to remove moisture content; this leaves them with a curled silvery appearance.
Oolong tea tends to, like white tea, be partially oxidized.
As they still have active enzymes, some of the catechin content is polymerized into theaflavins and thearubigins.
2.5Pu-erh (Fermented) Tea: Dark Tea
After initial picking, Pu-erh tea leaves are turned into raw Pu-erh by a process called 'kill green' and then fermented by microorganisms for 6-12 months. Some of the more high quality Pu-erh teas are fermented for greater than a decade.
Pu-erh tea has a taste that is described as 'complex, silky smooth, and mellow' but develops a sensory experience similar to green tea after being aged, but perhaps slightly more bitter.
When tea is fermented by bacteria, levels of catechins initially drop. However, new compounds are generated via microorganisms, such as theabrownin and statins, which is produced by the Streptomyces cinereus strain Y11 bacteria.
Overall, green tea is the 'basic' tea that is enzymatically inactive and non-oxidized. White tea and Oolong tea are partially oxidized, but Oolong is still enzymatically active. Black tea is fully oxidized and enzymatically active. Pu-erh tea is fermented and quite unique from the other teas.
In studies looking at the interactions between milk and tea catechins (ie. adding milk to your tea) the milk can form protein-catechin complexes with the tea catechins which negate the anti-oxidant potential (by sequestering hydroxyl groups). This, however, is not likely to result in a reduced bioavailability. Although the protein-catechin complex is metabolically inactive, it is digested and free catechins are released in the intestines. Bioavailability studies looking at all tea catechins note no differences in overall serum levels of free catechins (green and black tea) when milk is added at a 1:5 ratio of milk:tea, although a partitioning effect has been observed, with less EGCG and ECG being absorbed yet more EC and EGC.
One study noted that milk ingestion with green tea abolished the catechins' beneficial effects on cardiovascular health (vasorelaxation), but has been criticized for its methodology as it took a single measurement 2 hours after ingestion when the benefits associated with green tea could be chronic in nature.
Consumption of tea with milk may alter but does not significantly reduce the bioavailability of green tea catechins; it has been suggested that proteins may abolish the benefits of green tea catechins on heart health, but the lone study supporting this notion has some methodological flaws
Green Tea Catechin content varies depending on species:
White tea tends to be in the range of 14.40 to 369.60 mg/g of dry plant material
Green tea tends to be in the range of 21.38 to 228.20 mg/g of dry plant material
In comparing different sources of Camellia Sinensis:
White tea appears to have more catechins overall by weight, but when the catechin content is even green tea has a higher anti-oxidant potential
When fermented, tea tends to lose antioxidative potential; however, some measures of anti-inflammatory status increase (as measured by macrophage NO release via LPS)
Green tea appears to be the least effective at inhibiting the ACE enzyme in blood pressure regulation, with green < oolong < white < black < dark teas.
- Composition of Polyphenols in Fresh Tea Leaves and Associations of Their Oxygen-Radical-Absorbing Capacity with Antiproliferative Actions in Fibroblast Cells.
- Zhang L, et al. Comparison of the chemical constituents of aged pu-erh tea, ripened pu-erh tea, and other teas using HPLC-DAD-ESI-MSn. J Agric Food Chem. (2011)
- Nutritional biochemistry: A new redox-cofactor vitamin for mammals.
- Protective Effects of Green Tea Extract against Hepatic Tissue Injury in Streptozotocin-Induced Diabetic Rats.
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- Zhao M, et al. Determination and comparison of γ-aminobutyric acid (GABA) content in pu-erh and other types of Chinese tea. J Agric Food Chem. (2011)
- Jeng KC, et al. Effect of microbial fermentation on content of statin, GABA, and polyphenols in Pu-Erh tea. J Agric Food Chem. (2007)
- Wang Q, Peng C, Gong J. Effects of enzymatic action on the formation of theabrownin during solid state fermentation of Pu-erh tea. J Sci Food Agric. (2011)
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- van het Hof KH, et al. Bioavailability of catechins from tea: the effect of milk. Eur J Clin Nutr. (1998)
- Egert S, et al. Simultaneous ingestion of dietary proteins reduces the bioavailability of galloylated catechins from green tea in humans. Eur J Nutr. (2012)
- Lorenz M, et al. Addition of milk prevents vascular protective effects of tea. Eur Heart J. (2007)
- Unachukwu UJ, et al. White and green teas (Camellia sinensis var. sinensis): variation in phenolic, methylxanthine, and antioxidant profiles. J Food Sci. (2010)
- Xu Y, et al. Variations of Antioxidant Properties and NO Scavenging Abilities during Fermentation of Tea. Int J Mol Sci. (2011)
- Dong J, et al. Inhibition of angiotensin converting enzyme (ACE) activity by polyphenols from tea (Camellia sinensis) and links to processing method. Food Funct. (2011)